What is Sciatica?

What is Sciatica?

Here’s a short video to explain; What is sciatica? Causes of sciatica How can we help relieve sciatica Sciatica treatments available Enjoy! Please pass on to a friend who it may help….....
Top tips if you are starting an exercise challenge

Top tips if you are starting an exercise challenge

Top tips if you are starting an exercise challenge Getting back into exercise after a long break? Have you signed up for a charity 10k, cycle ride or even a marathon…? Many people find that training for a goal or a specific event, especially if there is a charity...

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